In Motion (55+)

Program Purpose

In Motion is a low impact active living program for adults 55+, with a focus on health and wellness education, recreational opportunities and social interaction.

Funded through the Ontario Sport and Recreation Communities Fund, and the Pickering Soccer Club, In Motion takes place in the state of the art, fully accessible Pickering Soccer Centre which features a soft indoor surface and ample free parking.

Benefits of Exercise

  • Boosts energy
  • Lowers your risk of heart disease
  • Increases strength and flexibility
  • Social benefits
  • Improves memory
  • Reduces stress
  • Boosts your sex life!



Please click the button to the left and complete the registration form and bring it with you to your first In Motion session.


Program Outline

Tuesdays                  Program Brochure

  • 9:00 am                Guest speaker
  • 10:00 am              Low impact, recreational activities (i.e.; walking, badminton, carpet bowling, walking soccer, frisbee, yoga)
  • 11:00 am              Social Club: coffee and tea

*Dates and times are subject to change with out notice

Session Dates

NEXT SESSION DATES: Tuesday September 4 – Tuesday November 27, 2018

Program Cost

Thanks to the generous support of Ontario Sport and Recreation Communities Fund and the Pickering Soccer Cub, the In Motion program is free to all Durham residents until the fall of 2019.

Sponsorship Opportunities

Last year, the Pickering Soccer club applied for the Ontario Sport and Recreation Communities Fund, as a way to generate new programs that could expand our club and our facility. Our application was accepted, and the In Motion program was implemented. In Motion is a FREE Active Living Program for Adults 55+ that incorporates Health & Wellness Education, Recreational Activities and Social Interaction.  Our members have been meeting once a week since January – and this program has steadily grown from 18 participants the first week to over 100 regular participants and over 200 members.

As we enter into the final stages of our grant funding, we are now planning for the program’s sustainability. Our In Motion participants have been very vocal about their hopes that this program continues once the funding is complete. We would like to ensure that happens, because  the educational, recreational and social opportunities this program has created, has had such a positive impact on our members.

If you are interested in expanding your brand, or exploring sponsorship opportunities, please contact Tammy Lyle-Gravlev at

2018 Newsletters

Sep 5     Sep 11     Sep 18

Jun 5     Jun 12     Jun 18     Jun 26

May 1     May 8     May 15     May 22     May 29

Apr 3     Apr 10     Apr 17     Apr 24

Mar 6     Mar 13     Mar 20     Mar 27

Feb 7     Feb 14     Feb 20     Feb 27

Jan 15     Jan 24     Jan 31

In Motion Program Coordinator: Tammy Lyle-Gravlev

c/o Pickering Soccer Club

1975 Clements Road, Pickering ON L1W 4C2


Phone: 905-831-9803 x 210